I’ve always been a healthy eater, so I was never overdoing it on sweets or refined carbs, but as I’ve researched more about nutrition, I have realized that not all carbs, not even all complex carbohydrates, are created equally in how they affect our bodies and our running.įew things are more unpleasant than GI distress during a race or even a normal training run. When I was in college, I took this as a license to eat lots of carb-heavy foods: frozen yogurt, bagels, whole wheat pasta, pizza, and so on. Running burns a lot of calories in a short amount of time. Let’s be honest: many of us, including myself, love running in part because it allows us to eat a lot, including carbohydrates. We’ll share everything you need to know about pre-race meals and the things that you should focus on. Today in combination with Laura – a Coach with a focus on running, nutrition, and exercise science, who shares it all on her site. The right fuel can prevent the dreaded heavy legs or moments of getting too friendly with the neighbor’s bushes! Whether it’s before, during, or after a run there are a lot of factors to consider and IT’S IMPORTANT!Īnd we just can’t deny the fact that the most important meal you’ll have when it comes to performing well in a race, is your pre-race meal. ![]() One of the biggest questions runners have when increasing is what to eat before a race.
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![]() SDA immediately goes high because there's nothing to hold it low the photo-transistor in IC2 isn't on. The photo-transistor in IC1 remains on, so there is no current in the LED of IC2. It's already low so the -SDA bus doesn't change state. The photo-transistor in IC1 turns on and the isolated -SDA is pulled low via diode D2. Current in R2 turns on the LED in opto-coupler IC1. Let's try this test on the circuit of Figure 1. If the system conforms to the I 2 C protocol the first side should just stay low, held low by the second side. Then release the drive on the first side. Drive one side of the isolating circuit low, then, holding that first side low, drive the other side low. You can apply a simple test to check whether an isolating circuit will generate unwanted glitches on the bus. Figure 1 shows a circuit from a National Semiconductor Application, typical of published circuits for opto-isolating the I 2 C-bus.įigure 1: National Semiconductor Application circuit circa 1998 As a result these circuits all produce a bus “glitch” during the propagation time of the logic signals that must clear the blocking process when the bus-driving signals change. All the circuits are based upon the concept of temporarily blocking the bidirectional I 2 C signal propagation in one direction to prevent bus latch-up caused by feedback of the logic signals. All result in, and most admit to, problems with glitches resulting from signal propagation delays. Many circuits have been published over the last decade attempting to opto-isolate parts of an I 2 C-bus system. The challenge to optically isolate the I 2 C-bus has always been to effectively split the bidirectional I 2 C signals into unidirectional data streams and recombine them again. ![]() Unfortunately it's not so simple to provide opto-isolation of the I 2 C-bus because the I 2 C clock and data signals are both bidirectional signals while opto-couplers can only handle unidirectional signals. These and similar applications need galvanic isolation, so including opto-couplers in I 2 C-bus signal wires is obviously attractive. ![]() Additionally, medical patient-monitoring equipment needs to operate without any common physical interconnection wiring to form a safety isolation barrier to prevent any chance of electrocution. Some of these systems are connected to telephone lines or to electronic switches that are directly connected to the high-voltage AC main power supply and should be electrically isolated. The inter-integrated circuit bus (I 2 C-bus) provides an attractive maintenance and control communication interface between parts of a system since it uses only two signal wires yet has powerful addressing and a reasonably fast, up to 400kHz bidirectional data handling capability. ![]() Clearly illustrate product roadmaps, key project milestones, and marketing launch plans with the new dynamic Timeline layouts. Or, receive updates from these apps to transform your maps into powerful dashboards.īeyond interactive mind maps, org charts, workflow diagrams and concept maps, we’ve added a brand new diagram type, Timelines. Export map content to over 700 leading cloud apps with Zapier. Whatever the scenario, we’ve got you covered. Receive updates in your project maps when your team adds documents to Google Drive, Box or OneDrive. Map your meeting notes in and share the minutes in Google Docs. Create a project plan in MindManager and manage it in Asana. ![]() Your export opens in almost any web browser so you can share the clarity and understanding of mind maps, concept maps and diagrams with everyone.ĭo more with MindManager and get the most out of the apps you already use. MindManager 2017 lets you export maps in HTML5 so you can easily share maps, meeting notes, action items, project plans, workflow diagrams, and more. Share your maps with everyone who needs to review your work. With new project planning tools, project timelines, workflow diagram improvements, and more new features and user interface enhancements, MindManager 2017 for Windows is a major release you won’t want to miss. Or, turn your maps into interactive dashboards and receive updates when changes are made in any of the 700+ integrated apps. With new universal file export, you can now share your MindManager content with anyone on any platform, exporting your best ideas, plans and notes to 700+ web apps.Ĭreate and share dynamic information maps, mind maps, process flow diagrams, concept maps, project dashboards, and now interactive timelines. Mindjet MindManager The all-new MindManager 2019 is here and it’s now the most integrated mapping solution in the world. In addition, it is important to make sure that puberty does actually occur and progress normally, as delayed puberty and absent puberty are difficult to initially distinguish. A child with presumed constitutional delay of growth must continue to be followed, because if puberty comes earlier or occurs at a faster tempo than expected, the child may not achieve the expected adult height. ![]() For example, a girl with Turner syndrome could have a delayed bone age due to lack of estrogen production, but her predicted height based on bone age is still likely to be low for the family.Īnother caveat is the timing of puberty. If the predicted height based on the bone age is still below the height expected for the family, further work-up is still indicated. However, there are several caveats to the diagnosis of constitutional delay of growth. If the bone age and pubertal stage are delayed, the child would be expected to have a later puberty than average and catch up in height by growing longer than average. If a child's height is below what is expected for the midparental height, the growth velocity is normal, and there are no signs of other disease, the next step is to assess the child's degree of pubertal development and obtain a bone age. Assessing the child's BMI or weight for height is also important, as insufficient calorie intake or calorie loss from issues such as malabsorption will also cause poor growth. An abnormal growth velocity requires further work-up into endocrine (hypothyroidism, growth hormone deficiency, sex steroid deficiency, cortisol excess, etc.) and non-endocrine causes (cardiac, renal, hepatic, gastroenterologic, hematologic or other disease) of growth delay. If the child has been growing at a normal growth velocity over time, pathologic causes of short stature are less likely. Plotting growth points and BMIĪnother important step is to plot previous growth points. If the child is within the range of their mid-parental height, the child likely has familial short stature (assuming the parents did not have medical issues limiting their growth). The next step is to obtain the parental heights and calculate a mid-parental height (taking the average of the parent's heights in inches and adding on 2.5 inches for a boy and subtracting 2.5 inches for a girl). The first step to take when seeing a short child is to carefully measure them and be certain their height is plotted accurately on the correct age and sex growth chart. While constitutional delay of growth, or being a "late bloomer" is a common cause of short stature, it should be considered a diagnosis of exclusion, first requiring ruling out other causes of short stature. CARP bone age was only 0.2 +/- 0.2 years more advanced than chronological age and the difference was not significant. Results: RUS bone age was 1.04 +/- 0.2 years more advanced than chronological age (P 0.0001). Height corresponded to 1 +/- 0.1 Z scores. In clearly pathological children, such as those with endocrinopathies, they do not apply.From a healthcare professional: If a child's bone age is delayed, are they always a late bloomer? The radius, ulna and short bones (RUS) and the carpal (CARP) bone age were assessed. The equations probably apply to girls complaining of tall stature and boys or girls complaining of shortness and needing reassurance as to normality. It is not clear which system is preferable. These have about the same accuracy as the equations based on initial classification by chronological age, but allowance for bone age retardation is less. An alternative system of equations which are based on initial classification by bone age rather than chronological age is given. One-third of the amount that midparent height differs from mean midparent height is added or subtracted. Prediction can be somewhat imporved by allowing for midparent height. Girls ages 4 to 11 are predicted to within plus or minus 6 cm premenarcheal girls aged 12 and 13 to within plus or minus 5 and plus or minus 4 cm, respectively and postmenarcheal girls aged 12 and 13 to within plus or minus 4 and plus or minus 3 cm, respectively. Boys aged 4 to 12 are predicted in 95% of instances to within plus or minus 7 cm of true height, and at ages 13 and 14 to within plus or minus 6 cm. The bone age used is the revised version of the Tanner-Whitehouse standards, omitting the score for carpal bones (RUS age, TW 2 system). ![]() These are based on longitudinal data from 116 boys and 95 girls of the Harpenden Growth Study and the London group of the International Children's Centre longitudinal study. There is a separate equation for each half year of chronological age and for pre- and postmenarcheal girls at ages 11 to 14. Multiple regression equations for predicting the adult height of boys and girls from height and bone age at ages 4 and upwards are presented. ![]() ![]() If you sack an enemy’s Holy Sites or capital, there is a chance you might capture these special artifacts. Sacred Treasures: A set of revered historical and divine relics with a hellenistic theme can be collected and placed in Holy Sites, providing powerful effects.Elevate enough rulers and you may institute the Imperial Cult government form. Framed with double thick matte and contemporary silver angled profile. ![]() Silver gild and blue iridescent twinkle amongst the snake skin, paint and water mark textures. Apotheosis: A popular ruler from a prestigious family may choose to proclaim themselves, or a revered ancestor, as a god, and be welcomed into the State Pantheon. This classic architectural plan for Grecian columns is enhanced with embellishments of multiple textures and gilded decorations.New Deities: 12 new Greek deities tied to historical Holy Sites across the Greek world. Angela Bellia, Images of Music in Magna Graecia: the Case of the Tomb of the Diver at Poseidonia (V century BCE), Music in Art, XXXIX/12, 2014, pp.New Greek Missions: New missions and interactions available for Athens, Sparta, and Syracuse.In Magna Graecia, a new content pack for Imperator: Rome, you can relive this time of cities defying empires, as Rome grows, Carthage threatens and the heirs of Alexander gaze hungrily over the horizon. Athens and Sparta continued to assert their influence in the Aegean while the great city of Syracuse sought to dominate Sicily. Marcel Gibrat (Pictured working on a Greek Kylyx in the 1970s), my grandfather, was a Restorer for the Metropolitan Museum of Art in Manhattan and later. Even after the collapse of Alexander’s empire, the Greek city states fought to maintain their independence and control their destiny. National Museum of Denmark Framed, Prints, Puzzles, Posters, Canvas, Fine Art, Mounted, Metal. ![]() sudo apt update sudo apt install snapd Step 2: Command to install Doxbox using SNAP If you are using Ubuntu and doesn’t have it already, the steps to download and install the snaps repository goes as follows. You should have the Snapd repository ready on your Linux computer to download DOSBox. ![]() You can download DOSBox for Windows 10/8/7 or Fedora and other OS from here. Here we are using Ubuntu 18.04, however, the steps will be the same for Ubuntu 19.04/19.10/16.04, Linux Mint, ElementaryOS, Debian and other same genre Linux distros. I will also talk about very can download the old school DOS games to run on Windows or Linux using DOSBox.Įxample of a website to Download DOS-based games Installing DOSBox on Linux So without any further delay, let’s get started with how you can download and install Dosbox on your Linux computer. Not a number of steps are involved to make your DOSBox capable of running old school games on your Linux computer, but you need to know the appropriate steps to get started. So today I will talk about how you can download and install DOSBox on your Linux computer and get started with playing your favourite old school titles on that computer. Installing DOSBox on your Linux computer and initializing it to run old DOS games isn’t as easy as it is on Windows. In the case of Linux, as well you will need DOSBox to run those games. But if you have dedicated an old PC, which is not that efficient to run one of the latest distribution of Linux, like Ubuntu on it, you can even play those DOS-based old school games on your computer running Linux. While playing these games is a piece of cake on old operating systems like Windows 98, XP, but if you are using a recent version of Windows like Windows 7, Windows 10, you will need DOSBox to play the games on your Windows computer. Also available for Windows 10 & Fedora.Įven in the era of cloud, multiplayer and VR gaming, we all sometimes love playing those retro and DOS-based games like The Lion King, Prince of Persia, Aladdin, Mario and a lot of other similar games. Article taken from and install DOSBox, an x86 emulator with DOS on Ubuntu Linux operating system to play games and run programs based on Windows DOS. Going by the comments in the previous article, looks like using Boxtron has been quite helpful to play a number of games on Linux. See the full release notes and download on GitHub. To do so, right click the game in your Steam library, go to Properties and then see this at the bottom: You are then able to force the power of DOSBox with Boxtron onto your games. Close Steam, extract the folder from the download into here: The install process is easy and the same as other such tools. Not a huge release but every little improvement is a good step forward to getting a top gaming experience. cue files, show a UI box (using Zenity) to show errors, adds in several game-specific tweaks for DOS titles distributed without DOSBox, it will filter out escape-carets where not needed, fixes a crash with non-DOS games run through the Sierra Launcher and a few other improvements. With the 0.5.1 release Boxtron will now detect broken case-sensitive paths in. ![]() It enables you to use a native Linux version of DOSBox to play titles that don't provide a Linux package on Steam-super handy!Ī few days ago, the developer released a fresh build with some rather sweet sounding fixes and upgrades to the tool so hopefully even more DOSBox games will work. Just like Proton GE, this is an unofficial Steam Play tool. Boxtron is another Steam Play tool we briefly talked about at the beginning of this month, enabling you to play almost any DOSBox game on Steam for Linux. ![]() What are the special forms of the English imperative? ![]() Here, the verb ‘leave’ is also negated, but not with the regular form ‘do not’ but with the adverb ‘ never’ at the beginning of the sentence.“ Never leave your luggage unattended.”.Negated variants of commands with the help of adverbs like ‘ never’, etc.:.This form is also negated but ‘to do’ appears in its regular form ( do not) and not its short form to emphasise the importance. ![]()
![]() Once charged the batteries will provide 150 one-minute activations. There are three solar-powered batteries within the setup. The main difference with this setup is the length of time it takes to fully charge the solar power and the amount of area it illuminates. The MAXSA Solar-Powered LED Dual Head Motion Activated Security Lights is similar to the other MAXSA designed solar powered light. MAXSA Solar-Powered LED Dual Head Motion Activated Security Lights As it is designed to be installed by the front door you don’t need anything further.ģ. The light provides up to a 150-degree angle of light. However, the light can detect movement up to 30 feet away, so it will kick on well before you reach the front door. It just doesn’t have the kind of power you’d want for a flood light. It is more of a light you’d install around the front porch or a walkway. This also isn’t the kind of light you’d pick to throw light in long distances. It uses a single 60-watt incandescent bulb, which does mean you’ll be changing it more frequently than an LED. Plus, the glass around the light is needed, to help give that extra touch of weathering while not looking like your traditional flood light. It also comes in both silver and oil-rubbed bronze, which gives an additional touch of elegance. This light looks like a decorative light you’d find on the side of a historical building. Heath/Zenith 150-Degree Motion-Sensing Decorative Security Lightĭo you want the security and touch of a motion sensor light, but you do not like the way it looks? If that sounds like you the Heath/Zenith Shaker Cove Mission Style light is perfect for you. Some of the highlight features we like with the system include:Ģ. With that money, you can buy an entire smart video surveillance system, or a Ring video doorbell and still save money. Plus, not all motion sensor lights are for security purposes but for your backyard.Īdditionally, the LEONLITE 20W Dual Head Motion-Activated LED Outdoor Security Light is nearly $200 less than the Ring. We believe that more people are going to be looking for a motion sensor light that works with movement and doesn’t need to come with a video camera feature. ![]() While the Ring option is great, and if that’s the boat you’re in by all means go that way, we decided to give our Editor’s Pick to the LEONLITE 20W Dual Head Motion-Activated LED Outdoor Security Light. It bundles a video camera along with the motion lights. If you want a smart motion sensor light that allows you to control the device with Amazon Alexa than the Ring design is a great option to go with. ![]() The editor’s pick really comes down to two split groups: smart motion sensor lights or traditional motion sensor lights. Just what exactly do you get for an additional $200? Lights on this list start at under $50 and go all the way up to under $250. The price point for your outdoor motion sensor lighting will vary. If you’re having the light installed higher up you will likely want a traditional power source. What kind of lighting source does your motion sensor lights require? Can you use a rechargeable battery or does it connect to a traditional power source? If you have easy access to the lights (such as when installing on a patio) the battery option may not be a bad way to go as it is easier to install. This one is often overlooked but extremely important. So naturally, the less often you have to change out the light the better. Changing out motion sensor lights can be a bit of a pain because these lights are usually higher up and you need to break out the ladder and other equipment to make it to the bulb. Whatever you’re looking for, this is something to consider. The best way to determine this is the distance your motion sensor lighting will travel and the illumination angle.ĭoes it light up the full 180 degrees of one side (so with two lights you can fill an entire property)? Or maybe you need a smaller angle as to avoid blasting light into your neighbor’s window. But where is the light directed, and do you need one sensor light or a series of sensor lights to cover the given area? It’s a flood light, so you want a lot of light. Whatever it is you’re considering though, make sure to keep all of these different things in mind. ![]() So what you’re looking for might be a bit different from your neighbor. The entire purpose of these motion lights is to illuminate a given area.Īt other times you just want a blast of bright light over your entire property. Not all motion sensor lights are created equal. ![]() Then, paint the plant stand the same color as the wall and baseboard to make them flow into one being. You can even save more bucks if you make it out of the leftover that you find in the storage room. If you like the design of this plant stand, you are welcomed to make it. You can place it in the corner of your living room to make it less stark. ![]() This unusual plant stand will perk your living room up. Finally, you can display your plants on this plant stand. Stack the concrete blocks and slide the boards through the holes of concrete blocks. To make this plant stand, you will need four concrete blocks, two boards, and a tray. DIY Outdoor Plant Stand via ĭress up your porch with this stylish yet easy-to-make plant stand. Its design allows it to host more flowerpots. This bench can make a great indoor and outdoor plant stand. If it looks worn, you can apply some coats of paint to renew its look and give it a second life. If carpentry is not your thing, you can up-cycle a used bench to transform it into your go-to plant stand. Making a plant stand does not have to be arduous. You are going to use these holes to assemble the pieces using dowel pins and wood glue. Then create two notches on the two pieces of boards so they can slide together to make an X.Īfter that, you need to make two holes on each dowel and poplar board. You will need to get a flowerpot, poplar boards, and wooden dowels.įirst, you have to measure the diameter of the flower pot so that you can cut the poplar boards the same width as the flowerpots. Luckily, making these plant stands is merely a breeze. Thus, you will need to make a stylish plant stand that can accommodate more herbs like this one. However, the window sill cannot hold many herbs due to the limited space. Therefore, placing them by the window is your safe bet. You just need to make sure that the herbs get sufficient natural light. It allows you to grab the herbs you need when cooking in a jiffy, not to mention the fragrance produced by the herbs that permeate throughout your kitchen. Growing some herbs in your kitchen is possible. They are made in different height, but they are not arranged in a row which would make them look like a stairway. The three plant stands are thoroughly designed to create an artistic look. The DIY plant stands look great and bring harmony to the space because the legs match the white trims well while the tops complement the wooden floor and shade. Matching is a common way to make the home décor flow into one being. Since this plant stand is quite tall, you can use it to display succulent or dwarf sansevieria. To make this plant stand, you will need some square wooden dowels, screws, paint or stain, and a tile. The simple design makes it a perfect accessory for modern home like modern farmhouse style. This is another simple plant stand that you can make yourself. The small peg legs bring a little bit of mid-century modern style to the space. Therefore, it will make a great adornment for your coffee table or side table. To make the greenery look more fabulous, you can raise it a little bit using this round wooden plant stand. The more greenery you have as the décor, the better. Greenery is a must-have item when it comes to a Bohemian style. Small Round Plant Stand with Peg Legs via You will not use it to store your shoes, though. You will only need to assemble the pieces to form a shoe rack. You only need some boards, screws or nails, square dowels, and a little bit of your elbow grease to make this rack. If you are not a DIY expert, but you want to have a stylish plant stand without making you short on cash, you can try making this simple flower rack. The ceramic tiles add more colors and style to the plant stand. This plant stand incorporates luxurious look into the space. To make the flowers become more exquisite, try arranging them on a corner plant stand. Perking it up with some beautiful and colorful flowers would be nice. Corner Plant Stand Idea via ĭo not let the corner of your living room or deck become stark. Just place this stand in one of the corners of your living room and let the plants awe your guests. Since it is a multilevel plant stand, you can put several plants on it without gobbling up the space. ![]() ![]() The design that looks like wrought-iron stairway will add an upscale look to the space. If your home implements vintage or Victorian style, this plant stand might what you are looking for to embellish your home decor. It consists of three shelves that allow you to display more plants without taking up lots of space. This plant stand, for example, is inspired by the design of a ladder. The best way to tackle this problem is by making a multilevel plant stand. ![]() For instance, the algorithm may pick out a particular dog from the group of dogs in the image. The system analyzes visual data and recognizes a specific object in a picture or video. The algorithm, for instance, can identify a dog among all the items in the image. ![]() The system analyzes visual data before categorizing an object in a photo or video under a predetermined heading. A system trained to inspect items or monitor a production asset can swiftly outperform humans since it can examine thousands of products or processes per minute while spotting imperceptible flaws or problems.Įnergy, utilities, manufacturing, and the automobile industries all use computer vision, and the market is still expanding.Ī few typical jobs that computer vision systems can be utilized for are as follows:Ĭlassification of objects. With cameras, data, and algorithms instead of retinas, optic nerves, and the visual cortex, computer vision teaches computers to execute similar tasks in much less time. With a lifetime of context, human sight has the advantage of learning how to distinguish between things, determine their distance from the viewer, determine whether they are moving, and determine whether an image is correct. Human vision has an advantage over computer vision because it has been around longer. Computer vision gives machines the ability to perceive, observe, and understand, much like artificial intelligence gives them the capacity to think. Computer vision enables computers and systems to extract useful information from digital photos, videos, and other visual inputs and to conduct actions or offer recommendations in response to that information. |
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